December 4, 2024

Herbal Remedies for Sleep w/ Maria Noël Groves, Wintergreen Botanicals

Grab a pillow – this episode is going to put you to sleep! 😉

Episode Guest

Maria Noël Groves, RH (AHG), clinical herbalist, runs Wintergreen Botanicals, nestled in the pine forests of New Hampshire. Her business is devoted to education and empowerment via classes, health consultations, and writing with the foundational belief that good health grows in nature. She is the author of the award-winning, best-selling Body into Balance: An Herbal Guide to Holistic Self Care, Grow Your Own Herbal Remedies, Herbal Remedies for Sleep, and additional forthcoming books.

Learn more about Maria and herbs at WintergreenBotanicals.com.

Grab a pillow – this episode is going to put you to sleep! 😉 Maria Noël Groves, clinical herbalist and award-winning author, is here to talk about her new book, Herbal Remedies for Sleep.

Learn about adaptogen and nervine herbs – how they’re different and when to use them, plus Maria will share some of her favorite ways to work with herbs like lavender, lemon balm, holy basil and blue vervain!

Find Wintergreen Botanicals and explore Maria’s classes and herbal courses at wintergreenbotanicals.com

Order your copy of Herbal Remedies for Sleep at wintergreenbotanicals.com/book/

You can browse the Small House Farm apothecary and seed store at
www.smallhousefarm.com

Support the podcast by joining our Patreon for as little as $3/month at www.patreon.com/smallhousefarm

Previous Episodes

Thomas Jefferson’s Flowers: Historic Gardens at Monticello

August 5, 2026**Author Interviews**From heirloom flowers to historic seed saving, join Peggy Cornett for a fascinating behind-the-scenes look at the living gardens of Monticello.Thomas Jefferson's Flowers: Historic Gardens at Monticello In this episode, we're joined...

All About ROSES

July 22, 2026All About ROSESin the Garden, Kitchen, and ApothecaryRoses aren't just meant to be admired—they're meant to be harvested, brewed, crafted, and enjoyed. Let's discover everything this iconic flower has to offer.Roses are far more than a symbol of...

Truly Crunchy Holistic Wellness

July 8, 2026**Meet the Makers**A premium holistic wellness magazine for women seeking nourishment, balance, and freedom.Truly Crunchy Holistic Wellness We recently caught up with Sidnye and Savannah, publishers of Truly Crunchy Magazine and two sisters that are...